Back from Germany now and super happy to have the Girl by my side again.
Also I made every effort yesterday to eat well it didn’t really work out.
My tattoo appointment lasted from 10am to 3pm and having bacon and egg off breakfast was perfect. My sugar levels stayed stable the whole time so will definitely do this again next month for my next appointment.
After that I met with a friend and we had some Vietnamese food, the menu said grilled mango chicken and sweat potato. Only that there were 3 pieces of sweat potato in full of sugar mango sauce and rice. Well my tummy wasn’t too happy, not doing this again!
And then we went to a coffee roasters. I had to try their flat white, that’s just what you do. No regrets!
But I resisted all the kebab and curry wurst you get everywhere. As well as sitting with my family for breakfast this morning while they had rolls, egg salat and meaty salat, I have a bit of a weakness for that, but stuck to my bacon and egg.
Also a side note, it felt very hard to try and stick to Paleo while I was there, bread, rolls, pasta, white potato is just everywhere.