Hi my name is Bianca and I do NOT fuel my body properly!
Went to the new gym that has opened in 5 min walking distance from my place. It costs me about 1/8 of my current gym. So I wanted to give it a bash.
So I went into the bro zone and just did my thing. Guess what, nobody cared.
It’s a bit weird, they don’t have stands with benches for bench pressing but you use one of the power racks for it. Also I need to figure out if the bars are 20kg or 15kg.
To come back to my introduction sentence, it is really bad. I did some warm up on the elliptical, then some squats with just the bar and the moment I put some plates on my quads went, zonk! They cramped up straight away. I put this down to not lifting for over a month or two, not eating properly and dehydration.
This was a clear reminder to me that I have to keep in check what I put into my body. Just the basics baby, just the basics…
I’ll be back to the gym as soon as my legs will let me walk again. Maybe some easy swim at my old gym tomorrow to try and loosen those legs.